When your mind keeps racing and life won’t slow down, it can be hard to respond with intention rather than react on autopilot. Self-criticism, fear of judgement, lashing out, or shutting down can take over, making it harder to stay focused, feel at ease, and connect. Therapy is a place to slow down and share what can feel difficult, or even impossible, to talk about elsewhere.
I work with adults and adolescents whose minds move quickly. My specialties include ADHD, anxiety, depression, and complex trauma. My style is warm, collaborative, active, and easy to talk to. My approach is psychodynamic and draws on IFS and ACT. I also offer family therapy to help teens and young adults strengthen trust and communication with their parents.
