Hadley Rose, LMSW

If things look fine on the outside but inside you feel on edge, self-critical, or overwhelmed, you’re not alone. I work with adolescents and adults struggling with anxiety, low self-confidence, and emotional overwhelm, often during times of change.

I have a particular interest in anxiety related to health, food allergies, and food intolerances. With lived experience in this area, I understand how vigilance around safety can shape daily life. In therapy, we focus on separating what’s protective from what’s exhausting and building trust in your ability to cope without staying on high alert.