Alyssa O'Connell, LMSW

If you’re experiencing anxiety, depression, trauma, grief, or stressful life transitions, it can be easy to feel stuck or overwhelmed. You may want to gain greater insight, explore coping techniques, or begin to heal past wounds, but feel unsure where to start. My style of therapy emphasizes collaboration, compassion, and humanism to help you feel supported and empowered from session one. I’m trained in CBT, DBT, psychodynamic, and other modalities, and I tailor my practice to meet your specific needs. I want your feedback on what works for you and what doesn’t.

After 10 years in the corporate world, I understand what it means to make big life changes in search of fulfillment. I am committed to providing a warm, trauma-informed, and nonjudgmental environment where you feel comfortable exploring your emotions, fears, and hopes.