Alyssa O'Connell, LMSW

Whether you're navigating a career change, the end of a relationship, the loss of a loved one, or another unexpected shift, it can be difficult to know how to move forward when life no longer looks the way you imagined. You may find yourself searching for clarity, wanting to better understand your emotions, or looking for practical ways to cope.

After spending a decade in the corporate world before becoming a therapist, I understand what it means to make meaningful change in pursuit of a more fulfilling life. My approach is collaborative, compassionate, and tailored to your individual needs. We'll work together to understand the patterns that keep you feeling stuck, explore your hopes and fears, and develop practical tools to help you navigate life's challenges. I have a particular interest in working with grief in all its forms, and strive to cultivate a grounded space for healing and resilience.

Whether you're new to therapy or returning after time away, my intention is to provide a supportive environment where you feel seen and empowered to move toward a life that feels more aligned with your values. Together, we'll work to help you feel more confident in whatever comes next.