Adina Weinreb, LMSW

I work with children who struggle with big emotions—like tantrums at bedtime, screaming over daily routines, or clinging anxiously in new situations—and parents who feel stuck in the same exhausting cycles. I also work with adults who replay worst-case scenarios, avoid situations, or feel disconnected because they’re stuck in their head. They want relief from constant stress and to feel more confident, calm, and connected in daily life.

In child therapy, I help by teaching skills using PCIT and PMT that reduce daily struggles, while guiding parents to build tools that bring more calm and connection at home. With adults, I specialize in CBT to shift anxious thought patterns and strengthen confidence, resilience, and self-trust.