Shruthi Nair, LMHC

I believe therapy should be a safe and non-judgmental space where thoughts and emotions are further explored to develop insight and to achieve self-compassion. Through this process, I believe in a collaborative relationship where your values as a person are prioritized in the therapeutic space. I work through the cultural lens in understanding the cultural barriers that minorities may be facing since at times discussing mental health in a family system becomes difficult and can lead your authentic self to become broken. I am passionate about working with adults suffering with depression, anxiety, life transitions, breaking cultural barriers, and eating disorders. I am trained in CBT, DBT, and psychodynamic therapies. We will explore your past, develop insight, challenge unhelpful beliefs, and use evidenced based practices to achieve your goals and foster change.